Look Who's Talking - Meditation for Mental Health
Sorry, this event’s been and gone
|Wed 13 Jun ’12, 6:00pm–8:00pm||
Where: East Maitland Library, Garnett Road, Hunter Valley
Restrictions: All Ages
- Admission: Free
Event listed by: Programmes
A sense of calm and heightened awareness, greater relaxation and increased emotional balance can arise from the practice of meditation. Learn the fundamental techniques to get started, as well as the benefits of meditation in self-care and mental health.